Nick Ross & Derrin Bassage HYROX 比赛分析 - Cape Town 01:24:50 | HyCoach

Nick Ross & Derrin Bassage HYROX 比赛分析

HYROX CAPE TOWN 25/26 — 2026年4月3日

Cape Town, South Africa · DOUBLES · OPEN · IRL

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总时间: 01:24:50
排名: #149
年龄组排名: #14
类别: DOUBLES · OPEN

Nick Ross

Derrin Bassage

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running47:58 (57%)

Stations29:59 (35%)

Roxzone6:56 (8%)

跑步分析

平均配速下降率稳定性6:00/km+4.2%12.2%

分段成绩

分段	时间	排名
Running 1	4:06	-
SkiErg	4:09	213
Running 2	5:58	-
Sled Push	2:16	251
Running 3	6:14	-
Sled Pull	4:04	202
Running 4	6:20	-
Burpee Broad Jump	4:05	169
Running 5	6:19	-
Rowing	5:18	184
Running 6	6:19	-
Farmers Carry	1:43	109
Running 7	6:13	-
Sandbag Lunges	4:01	113
Running 8	6:33	-
Wall Balls	4:23	-
Running Total	47:58	-
Roxzone Total	6:56	104