Andrew Cronje & Justin Willard HYROX 比赛分析 - Cape Town 00:59:33 | HyCoach

Andrew Cronje & Justin Willard HYROX 比赛分析

HYROX CAPE TOWN 25/26 — 2026年4月3日

Cape Town, South Africa · DOUBLES · PRO · RSA

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总时间: 00:59:33
排名: #10
年龄组排名: #1
类别: DOUBLES · PRO

Andrew Cronje

Justin Willard

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running33:15 (56%)

Stations23:14 (39%)

Roxzone3:09 (5%)

跑步分析

平均配速下降率稳定性4:09/km+0.4%10.3%

分段成绩

分段	时间	排名
Running 1	3:03	-
SkiErg	3:40	39
Running 2	4:15	-
Sled Push	1:37	10
Running 3	4:23	-
Sled Pull	3:12	8
Running 4	4:20	-
Burpee Broad Jump	2:05	12
Running 5	4:20	-
Rowing	4:03	22
Running 6	4:11	-
Farmers Carry	1:25	13
Running 7	4:16	-
Sandbag Lunges	3:23	28
Running 8	4:30	-
Wall Balls	3:49	19
Running Total	33:15	16
Roxzone Total	3:09	10