Richard Wollboldt & Lance Kier HYROX 比赛分析 - Cape Town 01:03:51 | HyCoach

Richard Wollboldt & Lance Kier HYROX 比赛分析

HYROX CAPE TOWN 25/26 — 2026年4月3日

Cape Town, South Africa · DOUBLES · PRO · RSA

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总时间: 01:03:51
排名: #26
年龄组排名: #11
类别: DOUBLES · PRO

Richard Wollboldt

Lance Kier

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running37:55 (59%)

Stations22:27 (35%)

Roxzone3:36 (6%)

跑步分析

平均配速下降率稳定性4:44/km+4.9%12.7%

分段成绩

分段	时间	排名
Running 1	3:11	-
SkiErg	3:24	2
Running 2	4:43	-
Sled Push	1:31	5
Running 3	5:02	-
Sled Pull	3:25	17
Running 4	4:57	-
Burpee Broad Jump	2:11	17
Running 5	5:12	-
Rowing	3:46	3
Running 6	5:00	-
Farmers Carry	1:35	37
Running 7	4:57	-
Sandbag Lunges	3:04	15
Running 8	4:57	-
Wall Balls	3:31	-
Running Total	37:55	-
Roxzone Total	3:36	28