Thabo Moloi & Phinias Nyendwa HYROX 比赛分析 - Cape Town 01:09:34 | HyCoach

Thabo Moloi & Phinias Nyendwa HYROX 比赛分析

HYROX CAPE TOWN 25/26 — 2026年4月3日

Cape Town, South Africa · DOUBLES · PRO · ZAM

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总时间: 01:09:34
排名: #37
年龄组排名: #13
类别: DOUBLES · PRO

Thabo Moloi

Phinias Nyendwa

HYROX HYROX CAPE TOWN 25/26 - Cape Town, South Africa

HYROX CAPE TOWN 25/26

Cape Town, South Africa

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running36:57 (53%)

Stations28:51 (41%)

Roxzone3:51 (6%)

跑步分析

平均配速下降率稳定性4:37/km+11.9%12.6%

分段成绩

分段	时间	排名
Running 1	3:11	-
SkiErg	3:48	65
Running 2	4:29	-
Sled Push	2:23	80
Running 3	4:42	-
Sled Pull	3:23	16
Running 4	4:43	-
Burpee Broad Jump	2:43	50
Running 5	4:51	-
Rowing	4:40	77
Running 6	4:51	-
Farmers Carry	1:51	59
Running 7	5:01	-
Sandbag Lunges	4:03	52
Running 8	5:14	-
Wall Balls	6:00	36
Running Total	36:57	30
Roxzone Total	3:51	40