Lance Manu & Nathan Russo HYROX 比赛分析 - Brisbane 01:04:04 | HyCoach

Lance Manu & Nathan Russo HYROX 比赛分析

HYROX BRISBANE — 2026年4月9日

Brisbane, Australia · DOUBLES · OPEN · AUS

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总时间: 01:04:04
排名: #102
年龄组排名: #32
类别: DOUBLES · OPEN

Lance Manu

Nathan Russo

HYROX HYROX BRISBANE - Brisbane, Australia

HYROX BRISBANE

Brisbane, Australia

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running36:15 (57%)

Stations22:22 (35%)

Roxzone5:32 (9%)

跑步分析

平均配速下降率稳定性4:32/km+13.0%7.3%

分段成绩

分段	时间	排名
Running 1	3:50	-
SkiErg	3:49	91
Running 2	4:13	-
Sled Push	1:25	51
Running 3	4:40	-
Sled Pull	2:22	16
Running 4	4:52	-
Burpee Broad Jump	2:40	80
Running 5	4:48	-
Rowing	3:52	15
Running 6	4:43	-
Farmers Carry	1:25	66
Running 7	4:46	-
Sandbag Lunges	3:05	109
Running 8	4:27	-
Wall Balls	3:44	41
Running Total	36:15	66
Roxzone Total	5:32	46