Emily Mankel HYROX 比赛分析 - Malaga 01:19:55 | HyCoach

Emily Mankel

HYROX Malaga

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running39:37 (50%)

Stations35:05 (44%)

Roxzone5:19 (7%)

跑步分析

平均配速下降率稳定性4:57/km+8.6%5.6%

分段成绩

分段	时间	排名
Running 1	4:24	-
SkiErg	5:12	180
Running 2	4:40	-
Sled Push	2:26	110
Running 3	4:53	-
Sled Pull	4:35	54
Running 4	5:12	-
Burpee Broad Jump	5:55	130
Running 5	5:17	-
Rowing	5:25	101
Running 6	5:07	-
Farmers Carry	1:54	53
Running 7	5:04	-
Sandbag Lunges	4:23	128
Running 8	5:04	-
Wall Balls	5:15	72
Running Total	39:37	66
Roxzone Total	5:19	-