Connor Henderson HYROX 比赛分析 - Malaga 01:08:02 | HyCoach

Connor Henderson

HYROX Malaga

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running30:51 (45%)

Stations33:02 (49%)

Roxzone4:13 (6%)

跑步分析

平均配速下降率稳定性3:51/km+8.1%5.6%

分段成绩

分段	时间	排名
Running 1	3:26	-
SkiErg	4:28	357
Running 2	3:41	-
Sled Push	3:12	125
Running 3	4:03	-
Sled Pull	4:19	68
Running 4	3:59	-
Burpee Broad Jump	4:47	232
Running 5	4:02	-
Rowing	4:42	188
Running 6	3:41	-
Farmers Carry	1:40	66
Running 7	3:59	-
Sandbag Lunges	3:49	71
Running 8	4:03	-
Wall Balls	6:05	89
Running Total	30:51	63
Roxzone Total	4:13	44