Marco Holkamp HYROX 比赛分析 - Rotterdam 01:24:07 | HyCoach

Marco Holkamp

HYROX HYROX ROTTERDAM - Rotterdam, Netherlands

HYROX ROTTERDAM

Rotterdam, Netherlands

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running36:51 (44%)

Stations39:23 (47%)

Roxzone7:57 (9%)

跑步分析

平均配速下降率稳定性4:36/km+4.7%7.6%

分段成绩

分段	时间	排名
Running 1	4:33	-
SkiErg	4:29	181
Running 2	4:16	-
Sled Push	4:29	307
Running 3	4:35	-
Sled Pull	6:09	249
Running 4	4:28	-
Burpee Broad Jump	4:42	176
Running 5	4:29	-
Rowing	4:35	162
Running 6	4:36	-
Farmers Carry	2:18	156
Running 7	4:28	-
Sandbag Lunges	4:53	132
Running 8	5:30	-
Wall Balls	7:48	200
Running Total	36:51	161
Roxzone Total	7:57	284