Donna Griffiths HYROX 比赛分析 - Doha 01:17:01 | HyCoach

Donna Griffiths

HYROX Doha All Women's Race

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running41:33 (54%)

Stations30:49 (40%)

Roxzone4:42 (6%)

跑步分析

平均配速下降率稳定性5:12/km+9.7%8.4%

分段成绩

分段	时间	排名
Running 1	5:14	-
SkiErg	4:45	236
Running 2	5:08	-
Sled Push	2:17	427
Running 3	5:11	-
Sled Pull	4:35	250
Running 4	5:18	-
Burpee Broad Jump	4:27	174
Running 5	5:31	-
Rowing	5:03	340
Running 6	5:28	-
Farmers Carry	2:11	791
Running 7	5:38	-
Sandbag Lunges	3:32	92
Running 8	4:08	-
Wall Balls	3:59	373
Running Total	41:33	192
Roxzone Total	4:42	416