Jess Penton HYROX 比赛分析 - Doha 01:24:04 | HyCoach

Jess Penton

HYROX Doha All Women's Race

赛季 6 (2023-2024)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running45:57 (55%)

Stations33:43 (40%)

Roxzone4:28 (5%)

跑步分析

平均配速下降率稳定性5:45/km+4.1%8.8%

分段成绩

分段	时间	排名
Running 1	6:02	-
SkiErg	5:01	562
Running 2	5:40	-
Sled Push	2:25	558
Running 3	5:52	-
Sled Pull	5:35	681
Running 4	6:01	-
Burpee Broad Jump	5:00	322
Running 5	6:08	-
Rowing	5:21	680
Running 6	5:56	-
Farmers Carry	2:08	695
Running 7	5:54	-
Sandbag Lunges	4:07	274
Running 8	4:27	-
Wall Balls	4:06	423
Running Total	45:57	494
Roxzone Total	4:28	327