HYROX Race Analysis: Monique Dudar - Miami Beach 01:22:23 | HyCoach

HYROX Race Analysis: Monique Dudar

HYROX MIAMI BEACH — 2026年4月3日

Miami Beach, United States · SOLO · PRO · USA

总时间: 01:22:23
排名: #80
年龄组排名: #23
类别: SOLO · PRO

Monique Dudar

HYROX HYROX MIAMI BEACH - Miami Beach, United States

3-54月20263 days

HYROX MIAMI BEACH

Miami Beach, United States

Season 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running38:38 (47%)

Stations38:12 (46%)

Roxzone5:38 (7%)

跑步分析

平均配速下降率稳定性4:50/km+11.6%6.2%

分段成绩

分段	时间	排名
Running 1	5:20	-
SkiErg	4:55	85
Running 2	4:19	-
Sled Push	4:21	123
Running 3	4:42	-
Sled Pull	5:26	58
Running 4	4:46	-
Burpee Broad Jump	3:00	3
Running 5	4:52	-
Rowing	5:38	196
Running 6	4:40	-
Farmers Carry	2:16	83
Running 7	4:49	-
Sandbag Lunges	4:54	93
Running 8	5:13	-
Wall Balls	7:42	173
Running Total	38:38	81
Roxzone Total	5:38	91