Shanae Williams HYROX 比赛分析 - Miami Beach 01:28:23 | HyCoach

Shanae Williams HYROX 比赛分析

HYROX MIAMI BEACH — 2026年4月3日

Miami Beach, United States · SOLO · PRO · USA

总时间: 01:28:23
排名: #112
年龄组排名: #27
类别: SOLO · PRO

Shanae Williams

HYROX HYROX MIAMI BEACH - Miami Beach, United States

HYROX MIAMI BEACH

Miami Beach, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running40:32 (46%)

Stations42:17 (48%)

Roxzone5:39 (6%)

跑步分析

平均配速下降率稳定性5:04/km+9.0%12.4%

分段成绩

分段	时间	排名
Running 1	5:35	-
SkiErg	4:50	66
Running 2	4:15	-
Sled Push	5:20	190
Running 3	6:26	-
Sled Pull	7:36	148
Running 4	4:58	-
Burpee Broad Jump	3:55	42
Running 5	4:42	-
Rowing	5:12	124
Running 6	4:52	-
Farmers Carry	2:04	58
Running 7	4:38	-
Sandbag Lunges	5:01	108
Running 8	5:09	-
Wall Balls	8:19	191
Running Total	40:32	107
Roxzone Total	5:39	93