Rashaad Slowley & Rokas Navickas HYROX 比赛分析

HYROX MIAMI BEACH — 2026年4月3日

Miami Beach, United States · DOUBLES · PRO · USA

·

总时间: 01:04:45
排名: #70
年龄组排名: #25
类别: DOUBLES · PRO

Rashaad Slowley

Rokas Navickas

HYROX HYROX MIAMI BEACH - Miami Beach, United States

HYROX MIAMI BEACH

Miami Beach, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running34:01 (52%)

Stations26:05 (40%)

Roxzone4:43 (7%)

跑步分析

平均配速下降率稳定性4:15/km+3.3%6.7%

分段成绩

分段	时间	排名
Running 1	4:59	-
SkiErg	4:13	221
Running 2	4:03	-
Sled Push	1:56	65
Running 3	4:13	-
Sled Pull	4:36	121
Running 4	4:06	-
Burpee Broad Jump	2:24	105
Running 5	4:08	-
Rowing	4:18	144
Running 6	4:05	-
Farmers Carry	1:34	110
Running 7	4:11	-
Sandbag Lunges	3:05	91
Running 8	4:19	-
Wall Balls	3:59	86
Running Total	34:01	59
Roxzone Total	4:43	76

Rashaad Slowley & Rokas Navickas HYROX 比赛分析 - Miami Beach 01:04:45 | HyCoach