Vance Knode & Lukas Howa HYROX 比赛分析

HYROX MIAMI BEACH — 2026年4月3日

Miami Beach, United States · DOUBLES · PRO · USA

·

总时间: 01:22:39
排名: #221
年龄组排名: #74
类别: DOUBLES · PRO

Vance Knode

Lukas Howa

HYROX HYROX MIAMI BEACH - Miami Beach, United States

HYROX MIAMI BEACH

Miami Beach, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running49:49 (60%)

Stations25:53 (31%)

Roxzone7:02 (9%)

跑步分析

平均配速下降率稳定性6:13/km+21.4%5.4%

分段成绩

分段	时间	排名
Running 1	6:07	-
SkiErg	4:03	157
Running 2	5:27	-
Sled Push	1:57	67
Running 3	6:19	-
Sled Pull	4:04	65
Running 4	6:05	-
Burpee Broad Jump	2:08	38
Running 5	6:22	-
Rowing	4:38	235
Running 6	6:30	-
Farmers Carry	1:28	56
Running 7	6:37	-
Sandbag Lunges	3:15	120
Running 8	6:24	-
Wall Balls	4:20	139
Running Total	49:49	257
Roxzone Total	7:02	227

Vance Knode & Lukas Howa HYROX 比赛分析 - Miami Beach 01:22:39 | HyCoach