Gonçalo Fernandes HYROX 比赛分析 - Lisboa 01:24:21 | HyCoach

Gonçalo Fernandes

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running37:29 (44%)

Stations40:16 (48%)

Roxzone6:40 (8%)

跑步分析

平均配速下降率稳定性4:41/km+7.5%9.6%

分段成绩

分段	时间	排名
Running 1	3:45	-
SkiErg	4:29	262
Running 2	4:28	-
Sled Push	4:46	253
Running 3	4:42	-
Sled Pull	7:48	295
Running 4	4:40	-
Burpee Broad Jump	4:36	237
Running 5	4:50	-
Rowing	4:44	245
Running 6	4:49	-
Farmers Carry	2:25	202
Running 7	4:48	-
Sandbag Lunges	4:38	157
Running 8	5:30	-
Wall Balls	6:50	161
Running Total	37:29	217
Roxzone Total	6:40	295