Guilherme Silva & Duarte Fragoso HYROX 比赛分析 - Lisboa 00:58:15 | HyCoach

Guilherme Silva & Duarte Fragoso HYROX 比赛分析

HYROX LISBOA — 2026年5月1日

Lisboa, Portugal · DOUBLES · PRO · POR

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总时间: 00:58:15
排名: #29
年龄组排名: #4
类别: DOUBLES · PRO

Guilherme Silva

Duarte Fragoso

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running29:59 (51%)

Stations24:44 (42%)

Roxzone3:35 (6%)

跑步分析

平均配速下降率稳定性3:45/km+9.2%9.4%

分段成绩

分段	时间	排名
Running 1	2:53	-
SkiErg	3:33	12
Running 2	3:38	-
Sled Push	1:49	9
Running 3	3:50	-
Sled Pull	3:32	40
Running 4	3:49	-
Burpee Broad Jump	2:53	178
Running 5	3:53	-
Rowing	3:54	25
Running 6	3:57	-
Farmers Carry	1:43	148
Running 7	3:58	-
Sandbag Lunges	2:58	65
Running 8	4:05	-
Wall Balls	4:22	149
Running Total	29:59	21
Roxzone Total	3:35	23