Afonso Silva & Ricardo Silva HYROX 比赛分析 - Lisboa 01:13:35 | HyCoach

Afonso Silva & Ricardo Silva HYROX 比赛分析

HYROX LISBOA — 2026年5月1日

Lisboa, Portugal · DOUBLES · PRO · POR

·

总时间: 01:13:35
排名: #199
年龄组排名: #51
类别: DOUBLES · PRO

Afonso Silva

Ricardo Silva

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running40:51 (55%)

Stations27:59 (38%)

Roxzone4:50 (7%)

跑步分析

平均配速下降率稳定性5:06/km+16.7%17.0%

分段成绩

分段	时间	排名
Running 1	3:17	-
SkiErg	3:40	37
Running 2	4:30	-
Sled Push	2:32	129
Running 3	6:32	-
Sled Pull	4:18	145
Running 4	5:17	-
Burpee Broad Jump	3:36	248
Running 5	5:10	-
Rowing	3:57	42
Running 6	5:21	-
Farmers Carry	1:41	123
Running 7	5:15	-
Sandbag Lunges	3:06	87
Running 8	5:32	-
Wall Balls	5:09	215
Running Total	40:51	228
Roxzone Total	4:50	170