Joana Castanho & Paulo Silva HYROX 比赛分析

HYROX LISBOA — 2026年5月1日

Lisboa, Portugal · DOUBLES · OPEN · POR

·

总时间: 01:07:40
排名: #138
年龄组排名: #28
类别: DOUBLES · OPEN

Joana Castanho

Paulo Silva

HYROX HYROX LISBOA - Lisboa, Portugal

HYROX LISBOA

Lisboa, Portugal

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running37:45 (56%)

Stations25:23 (37%)

Roxzone4:38 (7%)

跑步分析

平均配速下降率稳定性4:43/km+1.4%7.2%

分段成绩

分段	时间	排名
Running 1	3:51	-
SkiErg	4:00	56
Running 2	4:44	-
Sled Push	2:17	220
Running 3	4:55	-
Sled Pull	3:44	208
Running 4	4:44	-
Burpee Broad Jump	2:47	130
Running 5	4:55	-
Rowing	4:25	162
Running 6	4:53	-
Farmers Carry	1:30	45
Running 7	4:48	-
Sandbag Lunges	2:51	59
Running 8	4:59	-
Wall Balls	3:49	115
Running Total	37:45	121
Roxzone Total	4:38	121

Joana Castanho & Paulo Silva HYROX 比赛分析 - Lisboa 01:07:40 | HyCoach