Craig Washington HYROX 比赛分析 - Cardiff 01:17:35 | HyCoach

Craig Washington

HYROX CARDIFF - Cardiff, United Kingdom

294月-4 5月20266

HYROX CARDIFF

Cardiff, United Kingdom

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running38:25 (52%)

Stations35:42 (48%)

跑步分析

平均配速下降率稳定性4:48/km-2.6%6.3%

分段成绩

分段	时间	排名
Running 1	4:54	-
SkiErg	4:31	419
Running 2	4:28	-
Sled Push	3:26	108
Running 3	4:37	-
Sled Pull	4:39	188
Running 4	4:56	-
Burpee Broad Jump	5:18	383
Running 5	5:00	-
Rowing	4:38	337
Running 6	4:50	-
Farmers Carry	2:11	90
Running 7	4:21	-
Sandbag Lunges	4:12	184
Running 8	5:22	-
Wall Balls	6:47	280
Running Total	38:25	306
Roxzone Total	-	-