Ellie Hughes & Miranda Vercoe-Jones HYROX 比赛分析 - Cardiff 01:06:58 | HyCoach

Ellie Hughes

Miranda Vercoe-Jones

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294月-4 5月20266

HYROX CARDIFF

Cardiff, United Kingdom

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running36:17 (56%)

Stations28:01 (44%)

跑步分析

平均配速下降率稳定性4:32/km-1.9%6.0%

分段成绩

分段	时间	排名
Running 1	4:39	-
SkiErg	4:20	41
Running 2	4:17	-
Sled Push	2:30	66
Running 3	4:25	-
Sled Pull	3:38	36
Running 4	4:26	-
Burpee Broad Jump	3:18	48
Running 5	4:30	-
Rowing	4:33	19
Running 6	4:45	-
Farmers Carry	2:14	61
Running 7	4:12	-
Sandbag Lunges	3:42	85
Running 8	5:07	-
Wall Balls	3:46	70
Running Total	36:17	26
Roxzone Total	-	-