Gaynor Beckett & Helen Shaw HYROX 比赛分析 - Cardiff 01:11:58 | HyCoach

Gaynor Beckett

Helen Shaw

HYROX CARDIFF - Cardiff, United Kingdom

294月-4 5月20266

HYROX CARDIFF

Cardiff, United Kingdom

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running37:58 (55%)

Stations31:01 (45%)

跑步分析

平均配速下降率稳定性4:45/km-1.5%6.8%

分段成绩

分段	时间	排名
Running 1	4:58	-
SkiErg	4:20	36
Running 2	4:26	-
Sled Push	2:38	87
Running 3	4:38	-
Sled Pull	4:16	109
Running 4	4:34	-
Burpee Broad Jump	3:39	86
Running 5	4:44	-
Rowing	5:21	171
Running 6	4:53	-
Farmers Carry	2:24	102
Running 7	4:22	-
Sandbag Lunges	4:26	144
Running 8	5:26	-
Wall Balls	3:57	95
Running Total	37:58	36
Roxzone Total	-	-