Jared Silverman HYROX 比赛分析 - Washington 01:00:07 | HyCoach

Jared Silverman HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · SOLO · OPEN · USA

总时间: 01:00:07
排名: #7
年龄组排名: #1
类别: SOLO · OPEN

Jared Silverman

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running31:10 (52%)

Stations24:48 (41%)

Roxzone4:13 (7%)

跑步分析

平均配速下降率稳定性3:54/km+5.5%11.5%

分段成绩

分段	时间	排名
Running 1	5:04	-
SkiErg	4:11	104
Running 2	3:40	-
Sled Push	2:13	73
Running 3	3:46	-
Sled Pull	3:03	3
Running 4	3:46	-
Burpee Broad Jump	3:03	23
Running 5	3:50	-
Rowing	4:07	7
Running 6	3:42	-
Farmers Carry	1:12	2
Running 7	3:52	-
Sandbag Lunges	3:03	5
Running 8	3:34	-
Wall Balls	3:56	25
Running Total	31:10	17
Roxzone Total	4:13	4