Alexander Golik & Joseph Rucco HYROX 比赛分析 - Washington 00:54:01 | HyCoach

Alexander Golik & Joseph Rucco HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · USA

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总时间: 00:54:01
排名: #2
年龄组排名: #1
类别: DOUBLES · OPEN

Alexander Golik

Joseph Rucco

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running29:33 (55%)

Stations20:37 (38%)

Roxzone3:56 (7%)

跑步分析

平均配速下降率稳定性3:41/km+8.3%9.0%

分段成绩

分段	时间	排名
Running 1	4:31	-
SkiErg	3:37	9
Running 2	3:25	-
Sled Push	1:36	283
Running 3	3:33	-
Sled Pull	2:30	53
Running 4	3:37	-
Burpee Broad Jump	2:01	34
Running 5	3:40	-
Rowing	3:53	9
Running 6	3:44	-
Farmers Carry	1:14	18
Running 7	3:42	-
Sandbag Lunges	2:13	3
Running 8	3:23	-
Wall Balls	3:33	28
Running Total	29:33	4
Roxzone Total	3:56	2