Elliott Echols & Ryan Bowers HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · USA

·

总时间: 00:56:34
排名: #11
年龄组排名: #3
类别: DOUBLES · OPEN

Elliott Echols

Ryan Bowers

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running31:03 (55%)

Stations21:18 (38%)

Roxzone4:18 (8%)

跑步分析

平均配速下降率稳定性3:53/km+7.8%11.1%

分段成绩

分段	时间	排名
Running 1	4:59	-
SkiErg	3:42	45
Running 2	3:38	-
Sled Push	1:20	32
Running 3	3:44	-
Sled Pull	2:33	65
Running 4	3:45	-
Burpee Broad Jump	2:24	128
Running 5	3:48	-
Rowing	4:04	66
Running 6	3:48	-
Farmers Carry	1:23	91
Running 7	3:55	-
Sandbag Lunges	2:27	18
Running 8	3:29	-
Wall Balls	3:25	8
Running Total	31:03	14
Roxzone Total	4:18	15

Elliott Echols & Ryan Bowers HYROX 比赛分析 - Washington 00:56:34 | HyCoach