Ethan Goldman & Sam Rao HYROX 比赛分析 - Washington 00:57:29 | HyCoach

让你的成绩成为永恒。制作我的图片

Ethan Goldman & Sam Rao HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · USA

·

总时间: 00:57:29
排名: #16
年龄组排名: #6
类别: DOUBLES · OPEN

Ethan Goldman

Sam Rao

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running32:44 (57%)

Stations20:31 (36%)

Roxzone4:17 (7%)

跑步分析

平均配速下降率稳定性4:06/km+7.8%7.2%

分段成绩

分段	时间	排名
Running 1	4:47	-
SkiErg	3:42	35
Running 2	3:50	-
Sled Push	1:29	139
Running 3	4:01	-
Sled Pull	2:32	62
Running 4	4:00	-
Burpee Broad Jump	2:04	48
Running 5	4:07	-
Rowing	3:53	14
Running 6	4:11	-
Farmers Carry	1:21	60
Running 7	4:08	-
Sandbag Lunges	2:17	4
Running 8	3:44	-
Wall Balls	3:13	1
Running Total	32:44	46
Roxzone Total	4:17	14