Jonathan Afanador & Nick Long HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · USA

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总时间: 00:59:01
排名: #33
年龄组排名: #14
类别: DOUBLES · OPEN

Jonathan Afanador

Nick Long

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running30:49 (52%)

Stations23:58 (41%)

Roxzone4:18 (7%)

跑步分析

平均配速下降率稳定性3:51/km+1.4%11.4%

分段成绩

分段	时间	排名
Running 1	4:59	-
SkiErg	4:02	391
Running 2	3:39	-
Sled Push	1:38	326
Running 3	3:46	-
Sled Pull	2:59	217
Running 4	3:46	-
Burpee Broad Jump	2:23	127
Running 5	3:45	-
Rowing	4:24	318
Running 6	3:51	-
Farmers Carry	1:35	286
Running 7	3:42	-
Sandbag Lunges	3:05	207
Running 8	3:25	-
Wall Balls	3:52	138
Running Total	30:49	12
Roxzone Total	4:18	16

Jonathan Afanador & Nick Long HYROX 比赛分析 - Washington 00:59:01 | HyCoach