Tom Staff & Aj Hice HYROX 比赛分析 - Washington 01:00:27 | HyCoach

让你的成绩成为永恒。

制作我的图片

Tom Staff & Aj Hice HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · GBR

·

总时间: 01:00:27
排名: #52
年龄组排名: #12
类别: DOUBLES · OPEN

Tom Staff

Aj Hice

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running32:35 (54%)

Stations23:32 (39%)

Roxzone4:25 (7%)

跑步分析

平均配速下降率稳定性4:04/km+3.8%11.3%

分段成绩

分段	时间	排名
Running 1	5:15	-
SkiErg	3:56	263
Running 2	3:54	-
Sled Push	1:51	553
Running 3	3:55	-
Sled Pull	2:50	155
Running 4	3:54	-
Burpee Broad Jump	2:38	234
Running 5	4:03	-
Rowing	4:21	276
Running 6	3:57	-
Farmers Carry	1:26	124
Running 7	4:03	-
Sandbag Lunges	2:51	123
Running 8	3:37	-
Wall Balls	3:39	59
Running Total	32:35	41
Roxzone Total	4:25	28