Million Negash & Ryan Gillum HYROX 比赛分析 - Washington 01:02:54 | HyCoach

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Million Negash & Ryan Gillum HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · USA

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总时间: 01:02:54
排名: #90
年龄组排名: #35
类别: DOUBLES · OPEN

Million Negash

Ryan Gillum

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running36:01 (57%)

Stations21:31 (34%)

Roxzone5:28 (9%)

跑步分析

平均配速下降率稳定性4:30/km+25.1%7.1%

分段成绩

分段	时间	排名
Running 1	4:53	-
SkiErg	3:45	74
Running 2	3:51	-
Sled Push	1:27	101
Running 3	4:27	-
Sled Pull	3:11	336
Running 4	4:42	-
Burpee Broad Jump	1:34	1
Running 5	4:34	-
Rowing	3:58	27
Running 6	4:37	-
Farmers Carry	1:24	99
Running 7	4:49	-
Sandbag Lunges	2:34	38
Running 8	4:11	-
Wall Balls	3:38	52
Running Total	36:01	129
Roxzone Total	5:28	168