James Hrbek & Chris Surrusco HYROX 比赛分析 - Washington 01:03:58 | HyCoach

James Hrbek & Chris Surrusco HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · USA

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总时间: 01:03:58
排名: #104
年龄组排名: #5
类别: DOUBLES · OPEN

James Hrbek

Chris Surrusco

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:32 (55%)

Stations22:53 (36%)

Roxzone5:37 (9%)

跑步分析

平均配速下降率稳定性4:27/km+10.7%7.7%

分段成绩

分段	时间	排名
Running 1	5:17	-
SkiErg	3:47	101
Running 2	4:02	-
Sled Push	1:35	253
Running 3	4:14	-
Sled Pull	2:57	208
Running 4	4:23	-
Burpee Broad Jump	2:25	137
Running 5	4:26	-
Rowing	4:09	121
Running 6	4:27	-
Farmers Carry	1:25	110
Running 7	4:28	-
Sandbag Lunges	3:00	174
Running 8	4:19	-
Wall Balls	3:35	40
Running Total	35:32	120
Roxzone Total	5:37	194