John Narducci & Stephen Valladares HYROX 比赛分析 - Washington 01:04:57 | HyCoach

John Narducci & Stephen Valladares HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · USA

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总时间: 01:04:57
排名: #120
年龄组排名: #23
类别: DOUBLES · OPEN

John Narducci

Stephen Valladares

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:47 (55%)

Stations24:24 (38%)

Roxzone4:51 (7%)

跑步分析

平均配速下降率稳定性4:28/km+20.2%10.0%

分段成绩

分段	时间	排名
Running 1	5:23	-
SkiErg	3:44	56
Running 2	3:53	-
Sled Push	1:45	451
Running 3	4:20	-
Sled Pull	3:05	278
Running 4	4:18	-
Burpee Broad Jump	2:28	161
Running 5	4:42	-
Rowing	4:19	254
Running 6	4:38	-
Farmers Carry	1:43	469
Running 7	4:40	-
Sandbag Lunges	2:54	138
Running 8	3:57	-
Wall Balls	4:26	408
Running Total	35:47	122
Roxzone Total	4:51	82