Donald Ng & Michael Xie HYROX 比赛分析 - Washington 01:11:34 | HyCoach

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Donald Ng & Michael Xie HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · USA

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总时间: 01:11:34
排名: #260
年龄组排名: #48
类别: DOUBLES · OPEN

Donald Ng

Michael Xie

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running41:14 (58%)

Stations24:58 (35%)

Roxzone5:25 (8%)

跑步分析

平均配速下降率稳定性5:09/km-2.0%8.3%

分段成绩

分段	时间	排名
Running 1	6:16	-
SkiErg	4:11	568
Running 2	5:04	-
Sled Push	1:37	290
Running 3	5:01	-
Sled Pull	3:28	480
Running 4	4:51	-
Burpee Broad Jump	2:23	123
Running 5	5:02	-
Rowing	4:19	250
Running 6	5:11	-
Farmers Carry	1:24	105
Running 7	4:58	-
Sandbag Lunges	3:13	253
Running 8	4:55	-
Wall Balls	4:23	379
Running Total	41:14	306
Roxzone Total	5:25	157