Jose Benavides & Henry Hong HYROX 比赛分析 - Washington 01:18:05 | HyCoach

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Jose Benavides & Henry Hong HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · KOR

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总时间: 01:18:05
排名: #424
年龄组排名: #32
类别: DOUBLES · OPEN

Jose Benavides

Henry Hong

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running46:29 (59%)

Stations25:18 (32%)

Roxzone6:21 (8%)

跑步分析

平均配速下降率稳定性5:49/km+27.8%7.6%

分段成绩

分段	时间	排名
Running 1	6:04	-
SkiErg	3:49	139
Running 2	4:51	-
Sled Push	2:00	669
Running 3	5:29	-
Sled Pull	3:37	541
Running 4	5:45	-
Burpee Broad Jump	2:31	185
Running 5	6:14	-
Rowing	4:11	147
Running 6	6:09	-
Farmers Carry	1:41	429
Running 7	6:12	-
Sandbag Lunges	3:27	352
Running 8	5:49	-
Wall Balls	4:02	228
Running Total	46:29	537
Roxzone Total	6:21	327