Frank Siderio & Thomas Oneill HYROX 比赛分析 - Washington 01:19:42 | HyCoach

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Frank Siderio & Thomas Oneill HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · GBR

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总时间: 01:19:42
排名: #476
年龄组排名: #148
类别: DOUBLES · OPEN

Frank Siderio

Thomas Oneill

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running45:33 (57%)

Stations27:59 (35%)

Roxzone6:14 (8%)

跑步分析

平均配速下降率稳定性5:42/km+13.6%9.9%

分段成绩

分段	时间	排名
Running 1	7:04	-
SkiErg	4:01	362
Running 2	5:08	-
Sled Push	1:41	394
Running 3	5:26	-
Sled Pull	3:19	401
Running 4	5:31	-
Burpee Broad Jump	3:20	537
Running 5	5:41	-
Rowing	4:33	461
Running 6	5:45	-
Farmers Carry	1:56	691
Running 7	5:50	-
Sandbag Lunges	3:49	524
Running 8	5:13	-
Wall Balls	5:20	683
Running Total	45:33	498
Roxzone Total	6:14	303