Len Ware & Frederick Spicer HYROX 比赛分析 - Washington 01:35:31 | HyCoach

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Len Ware & Frederick Spicer HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · USA

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总时间: 01:35:31
排名: #756
年龄组排名: #4
类别: DOUBLES · OPEN

Len Ware

Frederick Spicer

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running49:34 (52%)

Stations37:20 (39%)

Roxzone8:41 (9%)

跑步分析

平均配速下降率稳定性6:12/km+8.9%10.4%

分段成绩

分段	时间	排名
Running 1	7:49	-
SkiErg	4:37	850
Running 2	5:38	-
Sled Push	2:20	816
Running 3	5:57	-
Sled Pull	4:39	815
Running 4	5:50	-
Burpee Broad Jump	5:14	870
Running 5	6:20	-
Rowing	5:26	874
Running 6	6:06	-
Farmers Carry	2:08	813
Running 7	6:08	-
Sandbag Lunges	6:05	875
Running 8	5:49	-
Wall Balls	6:51	838
Running Total	49:34	627
Roxzone Total	8:41	657