Joseph Rucco & Abby Fleming HYROX 比赛分析 - Washington 01:03:59 | HyCoach

Joseph Rucco & Abby Fleming HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · USA

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总时间: 01:03:59
排名: #20
年龄组排名: #12
类别: DOUBLES · OPEN

Joseph Rucco

Abby Fleming

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running36:26 (57%)

Stations22:57 (36%)

Roxzone4:40 (7%)

跑步分析

平均配速下降率稳定性4:33/km+6.7%13.0%

分段成绩

分段	时间	排名
Running 1	6:04	-
SkiErg	3:57	24
Running 2	4:15	-
Sled Push	1:42	45
Running 3	4:24	-
Sled Pull	3:01	20
Running 4	4:21	-
Burpee Broad Jump	2:17	19
Running 5	4:24	-
Rowing	4:29	82
Running 6	4:30	-
Farmers Carry	1:14	3
Running 7	4:32	-
Sandbag Lunges	2:24	2
Running 8	3:59	-
Wall Balls	3:53	62
Running Total	36:26	39
Roxzone Total	4:40	17