Liz Wong & Jonathon Silver HYROX 比赛分析 - Washington 01:16:23 | HyCoach

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Liz Wong & Jonathon Silver HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · USA

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总时间: 01:16:23
排名: #128
年龄组排名: #26
类别: DOUBLES · OPEN

Liz Wong

Jonathon Silver

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running39:45 (52%)

Stations29:47 (39%)

Roxzone6:55 (9%)

跑步分析

平均配速下降率稳定性4:58/km+12.9%8.0%

分段成绩

分段	时间	排名
Running 1	5:51	-
SkiErg	4:14	126
Running 2	4:32	-
Sled Push	2:27	329
Running 3	4:59	-
Sled Pull	5:33	362
Running 4	4:57	-
Burpee Broad Jump	2:51	92
Running 5	4:55	-
Rowing	4:46	183
Running 6	5:02	-
Farmers Carry	1:41	130
Running 7	5:07	-
Sandbag Lunges	3:42	149
Running 8	4:26	-
Wall Balls	4:33	178
Running Total	39:45	77
Roxzone Total	6:55	178