Adam Lawson & Emma Flanagan HYROX 比赛分析 - Washington 01:28:10 | HyCoach

让你的成绩成为永恒。

制作我的图片

Adam Lawson & Emma Flanagan HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · USA

·

总时间: 01:28:10
排名: #250
年龄组排名: #62
类别: DOUBLES · OPEN

Adam Lawson

Emma Flanagan

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running52:15 (59%)

Stations28:31 (32%)

Roxzone7:28 (8%)

跑步分析

平均配速下降率稳定性6:32/km+19.6%6.0%

分段成绩

分段	时间	排名
Running 1	6:39	-
SkiErg	4:49	361
Running 2	5:58	-
Sled Push	1:54	138
Running 3	6:23	-
Sled Pull	4:32	266
Running 4	6:30	-
Burpee Broad Jump	2:47	83
Running 5	6:59	-
Rowing	4:45	180
Running 6	6:41	-
Farmers Carry	1:26	27
Running 7	7:08	-
Sandbag Lunges	3:15	72
Running 8	6:00	-
Wall Balls	5:03	261
Running Total	52:15	296
Roxzone Total	7:28	227