Ashley Verrico & Ryan Kearns HYROX 比赛分析 - Washington 01:32:47 | HyCoach

Ashley Verrico & Ryan Kearns HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · USA

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总时间: 01:32:47
排名: #299
年龄组排名: #88
类别: DOUBLES · OPEN

Ashley Verrico

Ryan Kearns

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running50:20 (54%)

Stations33:33 (36%)

Roxzone8:59 (10%)

跑步分析

平均配速下降率稳定性6:17/km-0.3%11.3%

分段成绩

分段	时间	排名
Running 1	8:03	-
SkiErg	4:32	264
Running 2	5:57	-
Sled Push	1:53	126
Running 3	6:21	-
Sled Pull	3:28	74
Running 4	6:21	-
Burpee Broad Jump	3:50	279
Running 5	6:19	-
Rowing	5:22	363
Running 6	5:52	-
Farmers Carry	2:10	359
Running 7	5:56	-
Sandbag Lunges	4:35	278
Running 8	5:34	-
Wall Balls	7:43	390
Running Total	50:20	273
Roxzone Total	8:59	326