Shelley Herek-Hardy & Rachael Wolfe HYROX 比赛分析 - Washington 01:34:12 | HyCoach

Shelley Herek-Hardy & Rachael Wolfe HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · USA

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总时间: 01:34:12
排名: #436
年龄组排名: #62
类别: DOUBLES · OPEN

Shelley Herek-Hardy

Rachael Wolfe

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running55:16 (59%)

Stations32:02 (34%)

Roxzone6:58 (7%)

跑步分析

平均配速下降率稳定性6:54/km-1.7%13.1%

分段成绩

分段	时间	排名
Running 1	9:16	-
SkiErg	5:01	494
Running 2	6:45	-
Sled Push	1:53	368
Running 3	6:42	-
Sled Pull	5:22	593
Running 4	6:39	-
Burpee Broad Jump	4:03	313
Running 5	6:33	-
Rowing	5:04	275
Running 6	6:38	-
Farmers Carry	1:58	445
Running 7	6:38	-
Sandbag Lunges	3:47	309
Running 8	6:08	-
Wall Balls	4:54	492
Running Total	55:16	487
Roxzone Total	6:58	237