Sam Rao & Karyn Guidry HYROX 比赛分析 - Washington 01:00:19 | HyCoach

Sam Rao & Karyn Guidry HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · USA

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总时间: 01:00:19
排名: #7
年龄组排名: #3
类别: DOUBLES · OPEN

Sam Rao

Karyn Guidry

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running31:58 (53%)

Stations24:18 (40%)

Roxzone4:08 (7%)

跑步分析

平均配速下降率稳定性4:00/km+9.0%8.9%

分段成绩

分段	时间	排名
Running 1	4:54	-
SkiErg	4:05	65
Running 2	3:42	-
Sled Push	1:47	48
Running 3	3:57	-
Sled Pull	3:29	52
Running 4	3:48	-
Burpee Broad Jump	2:36	55
Running 5	3:59	-
Rowing	4:20	38
Running 6	3:56	-
Farmers Carry	1:39	111
Running 7	4:02	-
Sandbag Lunges	2:55	31
Running 8	3:44	-
Wall Balls	3:27	5
Running Total	31:58	10
Roxzone Total	4:08	6