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Justin Swider & Renee Swider HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · USA

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总时间: 01:02:29
排名: #15
年龄组排名: #4
类别: DOUBLES · OPEN

Justin Swider

Renee Swider

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running34:03 (54%)

Stations24:04 (38%)

Roxzone4:27 (7%)

跑步分析

平均配速下降率稳定性4:15/km+5.3%17.9%

分段成绩

分段	时间	排名
Running 1	5:01	-
SkiErg	3:58	40
Running 2	3:45	-
Sled Push	1:41	20
Running 3	5:59	-
Sled Pull	3:54	118
Running 4	3:48	-
Burpee Broad Jump	2:10	10
Running 5	3:59	-
Rowing	4:24	52
Running 6	3:57	-
Farmers Carry	1:30	43
Running 7	3:57	-
Sandbag Lunges	2:56	32
Running 8	3:40	-
Wall Balls	3:31	8
Running Total	34:03	24
Roxzone Total	4:27	12

Justin Swider & Renee Swider HYROX 比赛分析 - Washington 01:02:29 | HyCoach