Josh Ference & Emily Ference HYROX 比赛分析 - Washington 01:43:53 | HyCoach

Josh Ference & Emily Ference HYROX 比赛分析

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. — 2026年3月7日

Washington, United States · DOUBLES · OPEN · USA

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总时间: 01:43:53
排名: #381
年龄组排名: #100
类别: DOUBLES · OPEN

Josh Ference

Emily Ference

HYROX HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C. - Washington, United States

HYROX AMERICAS CHAMPIONSHIPS – WASHINGTON D.C.

Washington, United States

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running60:36 (58%)

Stations34:30 (33%)

Roxzone8:52 (9%)

跑步分析

平均配速下降率稳定性7:35/km+12.2%29.0%

分段成绩

分段	时间	排名
Running 1	7:53	-
SkiErg	4:35	327
Running 2	5:37	-
Sled Push	3:20	417
Running 3	7:12	-
Sled Pull	4:41	252
Running 4	7:24	-
Burpee Broad Jump	4:33	366
Running 5	13:08	-
Rowing	5:06	312
Running 6	6:49	-
Farmers Carry	2:18	417
Running 7	6:18	-
Sandbag Lunges	4:08	221
Running 8	6:19	-
Wall Balls	5:49	345
Running Total	1:00:36	403
Roxzone Total	8:52	329