Richard Joomun & Alisdair Viner HYROX 比赛分析 - Cardiff 01:06:09 | HyCoach

Richard Joomun

Alisdair Viner

HYROX HYROX CARDIFF - Cardiff, United Kingdom

294月-4 5月20266

HYROX CARDIFF

Cardiff, United Kingdom

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running39:02 (62%)

Stations24:13 (38%)

跑步分析

平均配速下降率稳定性4:53/km+8.2%8.7%

分段成绩

分段	时间	排名
Running 1	4:47	-
SkiErg	4:07	235
Running 2	4:15	-
Sled Push	1:36	32
Running 3	4:54	-
Sled Pull	2:25	25
Running 4	4:50	-
Burpee Broad Jump	2:55	87
Running 5	5:00	-
Rowing	4:12	54
Running 6	4:52	-
Farmers Carry	1:44	38
Running 7	4:36	-
Sandbag Lunges	3:10	86
Running 8	5:51	-
Wall Balls	4:04	84
Running Total	39:02	107
Roxzone Total	-	-