Josef Lloyd HYROX 比赛分析 - Manchester 01:14:57 | HyCoach

Josef Lloyd

HYROX Manchester

Manchester, United Kingdom

赛季 7 (2024-2025)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running38:37 (51%)

Stations31:43 (42%)

Roxzone4:42 (6%)

跑步分析

平均配速下降率稳定性4:50/km+15.3%16.0%

分段成绩

分段	时间	排名
Running 1	2:52	-
SkiErg	4:05	281
Running 2	4:41	-
Sled Push	2:43	860
Running 3	5:07	-
Sled Pull	4:36	760
Running 4	4:58	-
Burpee Broad Jump	4:21	330
Running 5	5:15	-
Rowing	4:38	653
Running 6	5:02	-
Farmers Carry	2:15	873
Running 7	5:24	-
Sandbag Lunges	4:06	260
Running 8	5:22	-
Wall Balls	4:59	284
Running Total	38:37	424
Roxzone Total	4:42	287