Ray Wong HYROX 比赛分析 - Hong Kong 01:32:54 | HyCoach

Ray Wong

HYROX Hong Kong

Hong Kong, China

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running0:00 (0%)

Stations40:20 (100%)

跑步分析

平均配速下降率稳定性5:37/km+9.6%14.4%

分段成绩

分段	时间	排名
Running 1	3:34	-
SkiErg	5:03	879
Running 2	5:24	-
Sled Push	3:12	285
Running 3	5:52	-
Sled Pull	5:57	497
Running 4	5:54	-
Burpee Broad Jump	5:30	403
Running 5	6:09	-
Rowing	5:10	647
Running 6	6:04	-
Farmers Carry	2:31	621
Running 7	5:55	-
Sandbag Lunges	5:48	511
Running 8	6:08	-
Wall Balls	7:09	506
Running Total	-	-
Roxzone Total	-	-