Ross Mckenzie HYROX 比赛分析 - Helsinki 01:11:31 | HyCoach

Ross Mckenzie

HYROX HYROX HELSINKI - Helsinki, Finland

HYROX HELSINKI

Helsinki, Finland

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running35:59 (50%)

Stations30:24 (42%)

Roxzone5:12 (7%)

跑步分析

平均配速下降率稳定性4:30/km+9.7%7.2%

分段成绩

分段	时间	排名
Running 1	4:42	-
SkiErg	4:16	162
Running 2	4:07	-
Sled Push	2:24	8
Running 3	4:23	-
Sled Pull	4:01	77
Running 4	4:20	-
Burpee Broad Jump	3:26	86
Running 5	4:25	-
Rowing	4:23	120
Running 6	4:19	-
Farmers Carry	1:30	23
Running 7	4:31	-
Sandbag Lunges	3:23	35
Running 8	5:15	-
Wall Balls	7:01	105
Running Total	35:59	118
Roxzone Total	5:12	99