Elliot Ingram & Hein Groenewald HYROX 比赛分析

HYROX APAC CHAMPIONSHIPS – BRISBANE — 2026年4月11日

South Brisbane, Australia · DOUBLES · OPEN · RSA

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总时间: 01:22:29
排名: #276
年龄组排名: #45
类别: DOUBLES · OPEN

Elliot Ingram

Hein Groenewald

HYROX HYROX APAC CHAMPIONSHIPS – BRISBANE - South Brisbane, Australia

HYROX APAC CHAMPIONSHIPS – BRISBANE

South Brisbane, Australia

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running48:20 (59%)

Stations26:19 (32%)

Roxzone7:53 (10%)

跑步分析

平均配速下降率稳定性6:02/km+14.2%9.6%

分段成绩

分段	时间	排名
Running 1	4:50	-
SkiErg	4:03	238
Running 2	5:31	-
Sled Push	1:51	243
Running 3	6:40	-
Sled Pull	3:19	223
Running 4	6:07	-
Burpee Broad Jump	2:53	166
Running 5	6:42	-
Rowing	4:15	144
Running 6	6:19	-
Farmers Carry	1:46	272
Running 7	6:18	-
Sandbag Lunges	3:58	265
Running 8	5:56	-
Wall Balls	4:14	175
Running Total	48:20	294
Roxzone Total	7:53	256

Elliot Ingram & Hein Groenewald HYROX 比赛分析 - South Brisbane 01:22:29 | HyCoach