Sil Wiersma HYROX 比赛分析

HYROX HEERENVEEN — 2026年5月14日

Heerenveen, Netherlands · SOLO · PRO · NED

总时间: 01:01:21
排名: #16
年龄组排名: #5
类别: SOLO · PRO

Sil Wiersma

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

HYROX HEERENVEEN

Heerenveen, Netherlands

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running28:54 (47%)

Stations27:08 (44%)

Roxzone5:23 (9%)

跑步分析

平均配速下降率稳定性3:37/km+4.3%2.9%

分段成绩

分段	时间	排名
Running 1	3:35	-
SkiErg	3:58	41
Running 2	3:31	-
Sled Push	2:55	53
Running 3	3:35	-
Sled Pull	3:48	35
Running 4	3:37	-
Burpee Broad Jump	3:05	27
Running 5	3:37	-
Rowing	4:00	11
Running 6	3:31	-
Farmers Carry	1:22	3
Running 7	3:40	-
Sandbag Lunges	3:31	18
Running 8	3:52	-
Wall Balls	4:29	-
Running Total	28:54	-
Roxzone Total	5:23	17

Sil Wiersma HYROX 比赛分析 - Heerenveen 01:01:21 | HyCoach