William Tsilkas HYROX 比赛分析 - Ottawa 01:04:10 | HyCoach

William Tsilkas

HYROX HYROX OTTAWA - Ottawa, Canada

HYROX OTTAWA

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩 ↗ 查看官方总排名

跑步与训练对比

Running33:21 (52%)

Stations27:01 (42%)

Roxzone3:51 (6%)

跑步分析

平均配速下降率稳定性4:10/km+5.0%5.1%

分段成绩

分段	时间	排名
Running 1	3:49	-
SkiErg	4:29	127
Running 2	4:00	-
Sled Push	2:07	17
Running 3	4:11	-
Sled Pull	3:20	4
Running 4	4:12	-
Burpee Broad Jump	3:34	9
Running 5	4:12	-
Rowing	4:19	27
Running 6	4:11	-
Farmers Carry	1:35	12
Running 7	4:12	-
Sandbag Lunges	2:58	2
Running 8	4:37	-
Wall Balls	4:39	16
Running Total	33:21	12
Roxzone Total	3:51	8