Nils Van Dijk & Ruben Boontje HYROX 比赛分析 - Heerenveen 00:54:47 | HyCoach

Nils Van Dijk & Ruben Boontje HYROX 比赛分析

HYROX HEERENVEEN — 2026年5月14日

Heerenveen, Netherlands · DOUBLES · PRO · NED

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总时间: 00:54:47
排名: #8
年龄组排名: #2
类别: DOUBLES · PRO

Nils Van Dijk

Ruben Boontje

HYROX HYROX HEERENVEEN - Heerenveen, Netherlands

HYROX HEERENVEEN

Heerenveen, Netherlands

赛季 8 (2025-2026)

↗ 在 results.hyrox.com 查看官方成绩

跑步与训练对比

Running28:36 (52%)

Stations21:31 (39%)

Roxzone4:46 (9%)

跑步分析

平均配速下降率稳定性3:34/km+4.3%4.6%

分段成绩

分段	时间	排名
Running 1	3:14	-
SkiErg	3:32	25
Running 2	3:28	-
Sled Push	1:39	4
Running 3	3:39	-
Sled Pull	2:39	8
Running 4	3:32	-
Burpee Broad Jump	1:54	6
Running 5	3:39	-
Rowing	3:47	10
Running 6	3:40	-
Farmers Carry	1:19	6
Running 7	3:37	-
Sandbag Lunges	2:41	14
Running 8	3:50	-
Wall Balls	4:00	-
Running Total	28:36	12
Roxzone Total	4:46	11